1. What is Small Group Training?

Small group training offers the perfect balance of personalized attention and group motivation. You’ll train in a small group of like-minded individuals under the guidance of a professional coach, ensuring you receive tailored support while enjoying the energy and camaraderie of a team.

2. I’m new to exercise. Can I still join?

Absolutely! Our programs are designed for all fitness levels, from beginners to seasoned athletes. Our expert trainers modify exercises to meet your individual needs and abilities.

3. How do I sign up for a free trial?

Click the "Claim Your Free Trial" button on our website, fill out the short form, and we’ll contact you to schedule your first session.

4. What can I expect during a 30-minute workout?

Our workouts are efficient and effective, incorporating a mix of strength training, metabolic conditioning, and functional movements. Every session is designed to help you burn fat, build muscle, and improve overall fitness in just 30 minutes.

5. What kind of exercises will I be doing?

You’ll perform a mix of:

- Bodyweight Movements: Using your body as your machine for strength and endurance.

- Kettlebell Training: Build strength and power while improving coordination.

- Medicine Ball Workouts: Functional movements that boost power and explosiveness.

- TRX Suspension Training: A full-body workout that challenges your balance and core.

Our trainers keep the workouts varied, engaging, and tailored to your fitness level.

6. Will I need any prior experience with weights or fitness equipment?

No experience is necessary! We’ll guide you through every movement to ensure proper form and maximize results, regardless of your experience level.

7. How much does it cost to join?

We offer:

- Monthly Studio Membership: This provides significant cost savings on training sessions.

- Drop-In Options: Perfect for non-members who want flexibility and access to small group training.Contact us for detailed pricing.

8. Are there any contracts or commitments?

Our memberships are annual, but we do not have cancellation fees. We also offer:

- Summer Memberships: Ideal for college students looking to train during school breaks.

- Drop-In Rates: Flexible options for non-members who prefer pay-as-you-go.

9. What’s included in my membership?

Memberships include:

- Discounted Pricing: Save on training sessions, nutrition counseling, and additional services.

- Exclusive Resources: Weekly newsletters, monthly eBooks, and other valuable tools to support your fitness journey.

10. How soon will I see results?

Results vary depending on your goals, effort, and consistency. Many clients notice increased energy and strength within the first few weeks, with visible changes in body composition typically occurring within 4-6 weeks.

11. Is 30 minutes really enough time for a good workout?

Yes! Our workouts are designed to maximize efficiency. In just 30 minutes, you’ll engage your muscles, boost your metabolism, and leave feeling stronger and more energized.

12. What if I don’t hit my goals?

We’re committed to helping you succeed. Our trainers work with you to adjust your workouts and provide guidance on nutrition, lifestyle habits, and motivation to ensure you’re on track.

IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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