❤️ Show your heart some LOVE this month! ❤️

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What Our Athletes Are Saying...

"I have found ways to exercise that I never felt capable of prior. Also, for numerous reasons, I have never been a fan of public gyms. CrossFit Bemidji is not your normal public gym. The owners, trainers, and staff were welcoming from the first introduction and are genuinely interested in you as an individual. Everyone is knowledgeable in the craft they are sharing here, and truly excited to help you set goals and then exceed them."



"I feel more confident and comfortable in my body. I feel stronger every day and can lift more and more weight. I love the family aspect of crossfit bemidji. I like that I'm able to bring my kids where at a traditional gym there wouldn't be any place for them."


"I definitely feel stronger than ever before. My low back pain still occasionally occurs, but consistent stretching and proper form during strength training has helped so much. I can’t even remember the last time I took ibuprofen. I also think my abdominal strength has improved, which has helped not only my postpartum/C-section recovery, but with my low back as well. I have not done a follow up body scan (and didn’t take official “before” photos-oops!), but I can see more tone and definition in my arms and legs."

Grab your "In The Zone” Heart Health Training eGuide & Calculator eGuide HERE:

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Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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