Menopause Mastery: Thrive Through The Change Program

We know that the physical and emotional changes that come with it can be challenging to navigate, and that's why we're here to help. Our program is designed to empower you with the knowledge and action tools you need to feel your best during this phase of life.

Our 9-week program is structured to help you reduce the negative effects of menopause, so you can feel like yourself again.

By focusing on Nutrition, Exercise, Stress Reduction and Education, you'll learn how to alleviate symptoms such as hot flashes, weight gain, mood swings, and insomnia, while also improving your overall health and well-being.

You'll be part of a supportive community of like-minded women who share similar experiences, and you'll discover new ways to navigate this journey together.

Improved Body Composition: Shed unwanted body fat, including the dreaded "Meno-belly," and improve your overall body composition.
Increased Energy Levels: Say goodbye to fatigue and hello to renewed energy, so you can tackle any challenge that comes your way.
Better Mood: Reduce mood swings and irritability and feel happier and more in control overall.
Enhanced Sleep Quality: Enjoy restful, rejuvenating sleep every night, so you wake up feeling refreshed and ready to take on the day.
Reduced Stress: Learn how to manage stress more effectively and feel more relaxed and centered throughout the day.
Improved Overall Health: Reduce your risk of chronic diseases like heart disease and diabetes and improve your overall health and well-being. This includes improving bone density and decreasing muscle loss.
Alleviated Pain: Through regular exercise, you can alleviate joint pain and stiffness, as well as reduce headaches and other types of pain associated with menopause.
Boosted Self-Esteem & Confidence: By adopting a healthy diet and exercise routine, you can boost your self-esteem and confidence, which can have a positive impact on all areas of your life.

Menopause causes hormonal changes that can lead to weight gain. Restrictive diets and traditional cardio don't address the need to optimize hormones and can even make the symptoms you experience worse.

Traditional Cardio, “Bootcamp” and endless “Metabolic Classes,” can further unbalance hormones and can even reduce muscle mass, which lowers metabolism.

Your entire program (Diet, Exercise, Recovery, & Education/Accountability) needs to work together to help you reach your goal. A hodgepodge of things thrown together will not help you, will discouraged you, and can even make things worse.

You might have even tried doing this on your own, or with traditional workouts and gotten frustrated because of the lack of results. You don't have to be frustrated, you just have to get everything working together.

Are you tired of not feeling in control of your own body?
Are you sick and tired of trying to lose the same 15-30 pounds every single year?
Are you uncomfortable in your clothes… but you are NOT ready to buy the next size up yet?
Do you struggle with consistently low energy that just seems to get worse and worse- no matter how much coffee you’re drinking?
Do you have a constant craving for sweets and junk, even though you know it will leave you feeling even WORSE than before?
Is your motivation to workout doesn’t last for more than a couple of weeks (or days!)?
Are you on medications that that you could go off of if you were healthier and had lower body fat?
Are you wanting to ditch the bloat and feel energetic, vibrant and full of life again?
Are you ready for the support and guidance (not to mention motivation), to FINALLY crush your goals and see long-term changes in your body?

The most common feeling when people first learn about our Menopause Mastery: Thrive Through The Change Program is skepticism...

Does this program actually work?

And to be honest, if I hadn't seen, first hand, the amazing results our clients experienced every time we run a challenge; I would be skeptical too...

I don't want you to take our word for it on whether our Menopause Mastery: Thrive Through The Change Program works or not...

Instead, just look at some of the incredible proof-positive pictures of women just like you (this program is 9 weeks, so you should end up with even better results!)

Not only are these ladies losing body-fat, they are reducing or eliminating medications, and the negative effects of hormone imbalances.

With TRANSFORMATIONS like these, there's no doubting why our programs fill up every time we run them.

Wouldn't you love to be our next success story?

Wouldn't you love to have incredible before and after photos?

Wouldn't you love to gain well earned confidence and results?

You just need to take action...

$599.00 (yup, that's it) We also have multi-payment options.

You will be getting over 2 months of Semi-Private Training (6 people per session max) and over 2 months of Large Group (12 people max). Plus unlimited gym access.

We do have specials if you and a friend sign up together, just contact us for more information.

We also have a special for the first 5 people to take action.

We have extremely high success rates, so if you can commit to it, there is no reason you will not be happy with your results!