For CALGARY Resident's Looking To Stay Fit & Healthy At Home
While Social Distancing
GET 28 DAYS OF FUN, ENERGIZING & IMMUNE-BOOSTING
VIRTUAL GROUP TRAINING CLASSES, LEAD BY
COACH DEB SOUSA FROM THE 80/20 HUB
FOR JUST $70, THAT'S JUST $2.50/DAY
AND IF YOU COMPLETE YOUR CHALLENGE SUCCESSFULLY,
YOU WINT 50% BACK IN GIFT CARDS FROM
LOCAL BUSINESSES!
If "Self-Quarantine" and "Social Distancing" Have You Feeling Cooped Up, Isolated, Stir Crazy And A Little Stressed...
Then be sure you read every word on this page because the next 28-days could be the most critical time we face for our overall health and fitness, as individuals and a community.
To say the coronavirus has changed our day-to-day lives is an understatement!
You're feeling trapped at home … bored … overwhelmed … and not sure what’s next.
You know what will happen to MOST people, right?
Healthy habits will begin to slip … old patterns will start to emerge … or maybe they even create some NEW (not so good) habits (hello, couch & chips!).
It won’t be long before they start to notice the consequences … and end up feeling sluggish, bloated, and blah!
It does NOT have to be that way!
In fact, I actually believe we can use this as an AMAZING opportunity to lean into your health & wellness … and come out of this feeling better than ever! I cant tell you that our health is more important than ever!
That’s why I’m beyond excited to offer a brand-new program that will help you get (and stay!) fit, healthy and create new habits, while staying home.
INTRODUCING The LOCKDOWN CHALLENGE
A 28-Day At-Home Virtual Group Training Program, Lead By Coach Deb Sousa
That Your Whole Family Can Do In The Comfort Of Your Living Room.
Work on your goals while supporting
LOCAL BUSINESSES!
Your registration money will go 1/2 to purchase gift cards from local business to be given back to everyone that successfully completes the challenge (So you will get $35 back to you!) and the other 1/2 goes to the 80/20 Hub, gotta keep the lights on ;-)
We're in this TOGETHER...
GET HEALTHY & FIT WHILE YOU'RE STUCK INSIDE WITH OUR LIVE WORKOUTS RIGHT FROM COMFORT OF YOUR LIVING ROOM.
When you sign up you'll get instant access to:
Daily Live-Streamed workout via Zoom [Recording available in case you missed it!].
Me! Your coach inspiring you through every workout, LIVE!
I keep our classes small so everyone gets individual attention!
4 weeks meal plan designed for both men and women and are easily customizable if you want to change anything, Print-n-Go Grocery Lists, 67 Delicious & Easy-to-Make Recipes.
You’ll get my client success manual that is designed to educate you about nutrition and how to live a healthy lifestyle. This is loaded with success tips and strategies to help you get the best results possible.
A private Facebook group for support and accountability.
You’ll get 28 daily emails that are designed to keep you motivated and on track with your goals.
Lifetime access to the recordings of all classes you missed that can be watched anytime.
This is not a "cookie-cutter" or "pre-recorded" program
I will be coaching you LIVE, everyday alongside other challengers that will become your community peers.
To make it all even better, you will have chances to WIN PRIZES by staying on track and completing your challenges!
What Your fellow Calgarian Neighbours Are Saying About Working With Coach Deb
Great experience! I did the 21 day challenge, stuck to the meal plan and workouts. Feeling pretty accomplished and motivated to keep going. Deb is very dedicated on helping you reach your goals. Put in the work and she will do the same for you. 10/10 would recommend for those looking to get in shape and change their lifestyles.
Jacqueline
I decided to take the challenge and so glad I did! I was in a funk and needed to get back on track with workout routine and back to good eating! This challenge got me there. I lost 10 pounds and gained 6 pounds in muscle in 6 weeks!! Thanks Deb!! I would recommend fir sure!!
Carla
I started with the challenge with amazing diet/nutrition plan and exercise circuits. Saw the results and fitness improvement first hand, hence decided to sign up for a longer term. Coach Deb is amazing and very helpful in adjusting your nutrition and exercises to your level and requirements. All said and done, happy to continue with it to achieve my fitness goal
Ish
This is the full package. The workouts are always different, fun, and challenging, and the nutrition aspect and sense of committed community put this program above others! Deb is a trainer/nutrition coach who knows her stuff and keeps things interesting while being a supportive and motivational guide. I used to be the person who dreaded working out, but now I can't wait to do it. Thank you, Deb, for helping me to walk the path that I am meant to be on
Katie
GET 28 DAYS OF FUN, ENERGIZING & IMMUNE-BOOSTING VIRTUAL GROUP TRAINING CLASSES, LEAD BY YOUR PERSONAL COACH TODAY!
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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