The real problems you're facing:

Energy Crashes That Hit Like a Wall

You start strong in the morning, but by 2 PM you're reaching for your third cup of coffee just to function. The afternoon slump isn't just tiredness, it's your body telling you something needs to change.

Overwhelming and Conflicting Health Advice

One expert says no carbs. Another says carbs are fine but no fat. Your doctor says exercise more but doesn't tell you how to fit it into your 12-hour days. You're drowning in information but starving for a plan that actually works.

The All-or-Nothing Trap

You're either "being good" with perfect meals and daily workouts, or you're "being bad" and eating takeout in your car. There's no middle ground, and the guilt cycle is exhausting.

Sound familiar?

What if you could:

Wake up with steady energy that lasts all day, not just until your first meeting?

Have a simple, flexible plan that works whether you're traveling for work or hosting family dinner?

Feel confident in your body and proud of the healthy example you're setting?

That's exactly what the Holistic Heart Health Intensive™ delivers.

This isn't another restrictive diet or brutal workout plan.

It's a 12-week system designed specifically for busy women who need real solutions, not perfect solutions.

Everything You Get in the Holistic Heart Health Intensive™

Core Program:

✓ 12 weeks of step-by-step video lessons (20-30 minutes each)

✓ Heart-safe fitness routine library (no gym required, all equipment-free options)

✓ Simple nutrition strategies and a meal prep process that works with your real life

✓ Weekly group coaching calls with me for live support

✓ Private community of women who understand your journey

✓ Printable guides and tracking tools for easy reference

Exclusive Bonuses:

✓ Private portal access for seamless program delivery

✓ Holiday Survival Guide (strategies for parties, travel, and family gatherings)

✓ Quick Win Recipe Collection (15-minute meals that support heart health)

✓ Stress-Busting Toolkit (techniques you can use anywhere, anytime)

Fast Action Bonus (Enroll by December 4th):

✓ 30-minute private strategy session with me to personalize your plan

Total Value: Over $2,500

Investment Options:

• Pay in Full: $1,500 (save $300)

• Monthly: 3 payments of $600

• Bi-weekly: 6 payments of $300

Your Questions Answered

Q: I've tried so many programs before. How is this different?

A: Most programs expect you to change everything at once. We focus on small, sustainable changes that build momentum. Plus, you get ongoing support, not just a course you're left to figure out alone.

Q: I don't have time for long workouts. Will this work for me?

A: Absolutely. Our fitness routines are designed for busy schedules. Most are 20-30 minutes, and we have shorter options for your busiest days. No gym required.

Q: What if I have dietary restrictions or food allergies?

A: Our meal planning system is flexible and includes modifications for common restrictions. During our group calls, we can address your specific needs.

Q: I'm not tech-savvy. Is this program complicated to access?

A: Not at all. Everything is housed in a simple private portal. If you can check email, you can access this program. Plus, we provide tech support if needed.

Q: What if I can't attend the live group calls?

A: All calls are recorded and available within 24 hours. You'll also have access to our private community for ongoing support between calls.

Q: How long do I have access to the materials?

A: You have lifetime access to all fitness routines. The course materials, community, and live calls are available during your 12-week program.

Q: What if I need to start later due to travel or family obligations?

A: We understand life happens. You can pause your program for up to 2 weeks if needed, and we'll help you get back on track.