Hack Your Hormones Live Events Learn. Connect. Celebrate Your Healing.

Hack Your Hormones Workshop

Join this interactive session to learn what’s really behind your stubborn belly fat, fatigue, mood swings, and more.

This isn’t your typical wellness talk. It’s an "interactive experience" that breaks down the real reasons behind your:

✔️ Stubborn belly fat

✔️ Night sweats & hot flashes

✔️ Mood swings, low energy, and cravings

I’ll show you how to:

✔️ Reset your metabolism at any age

✔️ Understand how food, stress & sleep affect your hormones

✔️ Start healing with natural tools that actually work

Space is limited. Secure your seat below.

Healing Brunch + Book Signing

Come brunch, laugh, and celebrate with us! This is more than a book signing — it’s a sacred space for sisterhood, healing conversations, and renewed purpose.

You’ll enjoy:

✔️ A nourishing brunch with women just like you

✔️ A signed copy of my book "Hack Your Hormones for Weight Loss"

✔️ A special wellness gift

✔️ Deep connection and joy

Let’s celebrate the power of healing together.

On this workshop, you will discover:

The foods that sabotage your hormonal balance and weight loss efforts. We'll uncover hidden culprits and provide delicious, healthy alternatives.

Simple and effective food tracking methods. Find the system that works best for you and unlock the secrets to lasting success.

Delve into the fascinating world of female hormones and how the right foods can help you boost energy, reduce cravings, unwanted pounds and symptoms.

Learn effective strategies to not only maintain a healthy weight without deprivation but even lose weight.

The power of nutrient-dense foods. Learn how to nourish your body with the vitamins and minerals it craves.

Uncover how to enjoy holiday treats without the guilt or derailing your progress.

CHECK OUT SOME OF THE BIG WINS OUR ONE ON ONE CLIENTS HAVE ACHIEVED!

Dawn

Dropped over 34 and 14 inches, got her anxiety under control and started sleeping better. She said "I finally got my mojo back" .

Lost over 30lbs and got her energy back and control of her hypothyroidism

Dee

Down over 40 lbs and started eating less takeout & cooking more at home.

Apryl

Down over 30lbs, got control of her graves and reduced the medication she had to take for it, twice!

Mercedes

IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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