📢 PSA: Your 2024 health and wellness goals shouldn’t stress you out! 📢

If you’re done setting unrealistic New Year goals,

you’ll love our FREE 2024 Mind-Body-Spirit Goals Roadmap!

Grab your 2024 Mind-Body-Spirit Goals eGuide HERE

  • Set goals and priorities that help restore you to balance
  • Identify the different parts of your life that need attention and care
  • Pinpoint how well you’re doing in each of those areas
  • Create a plan to put it all into action

Limited time only!

This eGuide will help you:



100% online instant access in your own member portal!

No fluff or B.S. Just an actionable checklist that works!


Complete on your own time and get our support along the way!



"As a certified personal trainer it is my goal to show women how to unleash their inner STRONG by teaching them how to love their bodies through proper weight management so that they can gain control of their health and feel amazing for LIFE!

We do all of this without putting in long hours at the gym or giving up delicious foods.

REAL growth happens when you get tired of your own shit!

Life is not fair! 

It's up to you to accept that unfairness and own what you need to do to make positive changes.

I meet you where YOU ARE in life and work with women both in-person and virtually."

Kim Watson-Pitts

Down South Strong

Certified Personal Trainer

Holly Hyldelund

Phoenix Personal Training

Certified Personal Trainer

"I'm a mom, wife, animal lover, outdoor enthusiast, introvert, and entrepreneur.

I help women lose weight, gain the confidence that they need to transform their body and mind, and teach them how to maintain a healthy and fit body without spending hours in the gym or sucking the joy out of life so that they can feel good inside and out and live a vibrant life.

I offer in person training as well as virtual programs to fit anyone's needs. 

As a NASM certified wellness coach, personal trainer, and fitness nutrition specialist with over 7 years in the fitness industry, I know it's not just workouts and nutrition. 

I help break through the unique struggles holding a person back so they can create results that last."

JOIN US.....

We go LIVE on the Vibrant Beyond 40 Facebook page on

Wednesday, January 3rd at 7pm EST

to talk about how to set goals that are attainable

and that fit your lifestyle for 2024.

Grab your 2024 Mind-Body-Spirit Goals eGuide Today!

FREE for a limited time!



Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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