Revitalize with Our 30-Day Squat Challenge

Studies have repeatedly shown that the sedentary lifestyle is associated with an alarming increase in odds for disease as you age. It is in fact referred to as the Sedentary Lifestyle Syndrome. The negative health consequences associated with prolonged inactivity and lack of movement include obesity, heart disease, vascular disease, type 2 diabetes, certain cancers, bone density loss, sarcopenia (muscle loss and weakness), depression, cognitive decline and increases the risk of all-cause mortality. Even small amounts (20-min) of moderate or vigorous activity (versus sitting) correlate with better heart health & significantly lower all‑cause mortality.

Whether you’re looking to lift your booty, drop some lbs, bulletproof your health, or stop wincing every time you stand up from your desk - yes this is a thing, make this is your season of power. The season where you stand strong & take back control.

Join our 30-Day Squat Challenge created specifically for professional women in their 40s, 50s, and beyond who are navigating a busy life, an aging body along with hormone changes, aches and pains, and the “where did my muscle tone go?” dilemma.

In just 30 days, you’ll get serious results, and a much needed reboot for your entire system.

🎯 The 30-Day Squat Challenge Plan
Designed as a progression that builds your strength, balance, and power throughout. You finish with a shred-your-limits finale. Short, effective workouts (approx 20 min), and built in stretch days that cover the entire body.
🎥 Step-by-Step Guide & How-To Videos
From basic squats to the fancier stuff (like dynamic split squats, pulses, and jumps), you’ll get clear instructions & video demonstrations so you know exactly how to move.
✅ Personalized Movement Assessment
We onboard you with a movement assessment using the latest technology in remote screen video capture. This allows us to efficiently and accurately evaluate your form when doing a squat and predict overactive and underactive muscles that may contribute to dysfunction. Recommendations from this will help make this challenge safe and even more efficient.
📝 A Built-in Accountability System
Track your wins and keep the momentum going with our simple daily habit tracker where we check in each day to remind you to log your workout.
👯♀️ Private Community Access
You’re not doing this alone. Get support, cheerleading, and accountability from like-minded women who get it. Hormone changes, busy schedules, achy hips? You’ll feel right at home.
📅 Office Hour Access to Me (Lisa!)
Pop into our private community during dedicated weekly office hours to ask questions about your experience, the workouts, recovery, or anything in between. I’ll be there — expert brain on, glam vibes, and all.
🍳 BONUS: High-Protein Recipe Collection
Because squats are only part of the muscle-building magic. You’ll get hand-picked, easy-to-make recipes designed to support your body in building lean muscle mass.

I’m in perimenopause (or menopause) — will this be too intense for me?

Not at all. This challenge is designed for you. The movements build strength, stability, and joint support — which are critical for aging & hormone-shifting bodies. You’ll improve insulin sensitivity, bone density, and muscle mass — the trifecta for women 40+. Every workout is modifiable, and we go over your form and circumstances during the movement assessment appointment. You also get guidance from me during my office hours for the entire 30-days, and I am here to help you make this the best experience for you.

What if I don’t have time every day?

Can I do this if I have joint pain, past injuries, or chronic illness?

Absolutely. This challenge begins with a movement assessment where I will deliver movement education and modifications based on your specific needs. You also receive ongoing support in the private community group and during my office hours, never shame nor pressure. If you’re under a healthcare provider’s care, you’ll want to get cleared for moderate-to-intense exercise. But know this: smart, consistent movement is one of the best ways to reduce pain and reclaim your strength — and I’m here to help you do it safely.

I have a demanding job. What if I fall behind?

What if I haven’t worked out in years?

Do I have to change my diet?

What happens if I have fallen behind and haven't finished after the 30 days?

I fine-tuned this challenge because I know what it feels like to be smart, successful, and then suddenly feeling like your body is working against you despite all things being the same. The shifting hormones, the creeping fatigue, the sudden aches and stiffness, the “where-did-my-muscle-go” moments? Yep. Been there. Studied it. Discovered the solutions, and use them myself and in my practice. And now I have this incredible privilege to walk other women through it. I've always believed every woman deserves to feel strong, healthy, and completely at home in her body — not just when she’s in her 20s, but especially when she’s 45, 55, and beyond. You don’t need to completely overhaul your life or chase perfection. But you do need a strategy, commitment, and someone in your corner who gets it. This challenge kickstarts the journey. It’s a reset, a rise, and a reconnection with your power. I’ll be right here with you — answering your questions, tracking your wins, and reminding you just how wildly capable you are.

See you on the inside,