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get ready to Kickstart your
fitness & lifestyle Journey

...and embrace postive change with our comprehensive 4-Week Online Jump Start Program!

4 Weeks of Education & Empowerment to Build Your Foundation and Achieve Greater Well-Being.

Nutrition. Movement. Mindset. Stress Management. Habits.


Get Started, Get Back on Track or Get to the Next Level.


Build Healthier Habits to Support Your Brain & Body from the Inside Out.

Are you struggling to create healthier habits you KNOW would make you feel better?

Maybe you’ve started and stopped or aren’t even sure where to begin.

It can feel overwhelming…and often frustrating.

You are not alone.

Creating healthy habits is the key to finding lasting change. Having support and accountability is imperative in making it happen.

The 4 week S.W.E.A.T.® Jump Start Program is designed to tackle these habits - more movement, improved nutrition, sharper mindset and greater stress management, so that you can feel better overall . If you want more support tackling these habits, this program is for you.

Sleep Better & Feel Great

Build a Better Mindset

Feel More


  • Reduce Inflammation and Joint Pain
  • Increase Energy and Stamina
  • Find Greater Stress Resiliency
  • Boost Confidence and Mental Clarity
  • Reduce Hormone Havoc
  • Change your Body Composition
  • Find Better Digestion
  • Better Sleep
  • Add More Movement to Your Day

Set the foundation to create the habits that will form your fitness lifestyle

Features of the ONLINE Coaching  Program

  • Fully Online & Interactive
  • 6 Customized E-books in your Personal Resource Portal
  • Nutritional Guidance and Meal Planning
  • Access to your Personal Coach for Ongoing Support
  • Group Coaching Calls and Supportive Community (if part of a group)
  • Daily Coaching Emails to Educate and Empower You
  • A 21-day Habit Tracker - Movement, Sleep, Real Food and more.
  • A Facebook Group with Access to your Coach and Community
  • Personal 1:1 Accountability Check-ins
Get Started Now »

Note: this is a Habit Coaching program designed to educate and empower you to make lifestyle changes - guiding you towards more movement, better nutrition and better stress management. It does not include a physical strength training program.

Client Testimonials

Thank you so much! I couldn’t have done it without your help, so grateful for everything you put into the program. The results I got in January have motivated me to stay on track and have a killer February as well!!


Connie provides a very welcoming and non-threatening environment for her clients. She encourages us to work at our pace but always motivates us to improve. It has made a huge difference in my life to have met Connie, and I am excited about the change I’ve already noticed in how I look and feel.


Connie’s professionalism, encouragement and positive attitude have given me a new lease on life. After just four months, I’ve lost 10 inches and 15 pounds. More importantly, at 56, I have finally embraced a healthier, balanced lifestyle. Better late than never!!


Meet Your Coach:

Connie Beaulieu, CSCS, CPT

Connie Beaulieu is an authentic & accomplished Personal Trainer and mentor, having been named one of IMPACT Magazine’s Top Trainers in Canada.

For over 25 years, Connie has influenced thousands of lives through her personal training, coaching and fitness education career. Connie owns and operates S.W.E.A.T® Inc., is a busy mom of 2 and enjoys travel and family adventure. She wholeheartedly believes that ‘Life is Better Fit’ and is passionate about helping others experience the same.

Connie has been regularly featured on CTV Ottawa, Rogers TV, The Globe & Mail, The Huffington Post, Chatelaine Magazine, Personal Fitness Professional Magazine, Optimyz, Impact Magazine and many podcasts and served as the CHUO 89.1 FM FitHER Coach.

Connie specializes in sustainable transformations from the inside out and is committed to providing the guidance and support you need to help you achieve your goal with the 4-week Jump Start Program.

Connie Beaulieu

Ready to take the leap and kickstart your fitness & lifestyle journey?

Sign up now and secure your spot in our 4 Week Jump Start Program.

Program FAQ

How long is the program?


The 4 Week Jump Start Program is designed to give you noticeable results to your lifestyle in just four weeks.

No, the program is suitable for all fitness levels looking to make a lifestyle changes. This is a Habit Coaching program designed to educate and empower you to make lifestyle changes - guiding you towards more movement, better nutrition and better stress management.

Do I need any prior fitness experience?


We recommend consulting with your healthcare provider before starting any fitness program, especially if you have any pre-existing medical conditions.


Can I participate if I have any medical conditions?

What happens after the program?


After the four weeks are complete, you will continue to have access to your member portal and the resources from your program. We recommend you continue working on your newfound habits or join our nine-week Deeper Dive or Monthly Training & Coaching Membership Program for ongoing coaching and accountability.

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