10-Day
Total Mind & Body
Empower your body's natural detoxification process without fasting, extreme juicing, or shakes.
Discover a gentle, nourishing approach to cleanse and rejuvenate from within.
Reset
Why do I need
a RESET?
In today's fast-paced world, our bodies are constantly bombarded with toxins from ultra-processed foods, environmental pollutants, and stress. This accumulation can leave us feeling sluggish, bloated, and fatigued. That's where resetting comes in – it's a natural process to eliminate these toxins, allowing us to regain energy, clarity, and vitality.
This reset supports the body's natural detoxification pathways without the use of expensive shakes, juice cleanses, detox teas, or fasting by focusing on nutrient dense food and other tools and techniques to support your mind & body.
Nutrient-dense foods provide the essential vitamins and minerals needed for optimal energy production, leading to increased vitality and reduced fatigue.
Whole foods rich in nutrients, fiber, and antioxidants help support the body's natural detoxification pathways, primarily through the liver, kidneys, and colon.
Whole foods, especially those high in fiber, promote healthy digestion and regular bowel movements, reducing bloating, constipation, and other digestive discomforts.
Nutrient-dense foods support brain health and cognitive function, leading to improved mental clarity, focus, and mood stability
What you can expect
What is included
Success Guide
Tips and strategies to help you to get the most out of this reset.
Daily Checklist
Stay on track, ensuring you cover all essential aspects from nutrition and hydration to rest and mindfulness.
Meal Guide
Meals ideas and inspiration that support digestion, energy levels, and overall well-being.
Grocery List
Recipes
Set your self up for success with a shopping list for the included recipes.
Encouragement and inspiration, helping you stay focused, positive, and motivated.
Daily Motivation
Delicious and nutrient dense recipes that support the reset.
MANDY FAULKNER
Certified Holistic Nutritional Consultant
I am a Holistic Nutritional Consultant specializing in empowering women to regain their energy, alleviate bloating, and reclaim control over their food choices. By prioritizing the improvement of gut health and hormone balance, I provide comprehensive support and guidance to help women overcome fatigue and achieve optimal well-being. Together, we work towards restoring vitality, reducing bloating, and fostering a harmonious connection between the body and the food we consume. With my expertise, you can embark on a transformative journey towards revitalized energy levels and a balanced lifestyle.
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
