📢 PSA: Women Over 40 lose an average of 8-15% of muscle each decade

What are you doing to help combat this natural aging process??

Finally! After years of women asking me to create a program like this, I have!

Are you over 40?? Women With Muscles was created specifically for YOU!

  • Access to weights at home or a gym membership. This program CAN be completed without a gym membership, but you will need weights, bands, and a bench. This program uses dumbbells, bands, and a bench and cannot be completed if you do not have these items.
  • A good attitude.
  • Patience, because Rome wasn't built in a day.
  • Commitment to wanting to increase your strength by carving out time in your day to exercise.
This sounds like
exactly what I need!

What you need to join Women With Muscles:

Women with Muscles is NOT a program that will make you big and bulky, trust me, getting "bulky" is actually pretty darn hard for a woman to do since our hormones are TOTALLY different than a males, especially as we age!

App Access Included!

100% online access in your own member portal in an app!

Videos for every single exercise demonstrating proper technique!

Comprehensive!

Complete on your own time and get my support along the way 24/7!!

Strength Training Is Fun!

What you will get for only $100 for 3 months:

FULL access to 4 specially crafted strength workouts (30-45 minutes in length) for women over 40 per week WITH videos for each exercise to ensure that you understand the exercise and good form through an app that you easily download to your phone.


These workouts were developed by myself, Tara Higgs, a Physical Therapist and Certified Personal Trainer. The workouts are different EACH week, as to constantly vary your routine so your muscles do not become accustomed to the same exercises.


Access to me through the app, 7 days a week to ask any questions, in which you will get a response within 24 hours!


Access to a Women With Muscles private Facebook group where you can ask questions and get to have the accountability of others.

What the Women With Muscles Members Are Saying...

This program you’ve created really is something special. I’ve always worked out in some way or another; I’ve purchased a million programs. $100 here, $90 there. So many promises of 6 week results, 90 day results, restrictive or complicated “ meal plans”, on and on. I always get bored or frustrated. I LOVE yours!! I really do. Thank you! We are lucky to have you!

S. Mahon

A. Stroud

I love lifting but find intimidation in creating workouts that are effective. I have been utilizing Women With Muscles now for several months. I love that everything is laid out for me. I love the demonstration videos provided as well! Highly recommend!


I am in the best shape of my life at 45! Women With Muscles workouts are challenging, intentional and can be modified for individual needs. Tara is attentive to each of her clients through the app, answering questions, and sharing her knowledge of women's bodies as we age!

C. Sterner

What Makes Women With Muscles different from other programs out there?

Most online workout programs are NOT targeted to Women Over 40!

Women over 40 have different physical needs to be able to see long lasting body recomposition results.

Peri-menopause and Menopause are hard enough to go through on your own, let alone trying to figure out exactly what exercises to do, when to do them, and how to perform them.

This program was created SPECIFICALLY for the over 40 woman who is looking to combat the natural loss of muscle mass as we age!

The biggest reason to join.....
FULL access to me,
as your Personal Trainer,
and coach,
every....single....day!!

Join Women With Muscles Today!

Join NOW for the introductory rate of $100 for 3 months of workout access and 24/7 support from Tara Higgs, MSPT, NSCA C-PT, BRM, Creator of Women With Muscles

**This program is not for beginners**

JOIN NOW
FOR $100
FOR 3 MONTHS

IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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