Does This Sound Familiar?
You wake up determined to “do better.”
You eat light, stay disciplined, and hold it together all day.
But when evening comes, exhaustion and emotion take over.
The kitchen calls your name.
YOU'RE NOT ALONE!
Research shows that nighttime stress eating is one of the most common patterns women face when life feels overwhelming.
Over 70% of women who struggle with emotional eating say their biggest battles happen at night.
After a full day of decisions, responsibilities, and restraint, your body and brain are simply worn out.
That’s when hormones, habits, and emotions combine, leaving you reaching for food when what you really need is rest, peace, and care.
God never intended for food to carry the weight of your stress.
There’s a gentler way to find rest and renewal, and it starts here.
You’re not hungry...you’re tired, stressed, or just trying to quiet the noise of the day.
You’re not weak. You’re human. Your body is simply trying to find safety at the end of a demanding day.
And lately, the world itself feels heavier. You’re navigating your own responsibilities while carrying concern for family, community, and all that’s happening around you. It’s a lot to hold.
That’s where this challenge meets you, in the place between your faith and your fatigue, where God’s peace is still waiting.
