Online Program Store


Unlock the keys to optimal health with Angie Rose Health Coaching's online programs. Join us as we delve into crucial topics each month that will guide you towards your wellness goals.

Our programs are available for separate purchase here, ensuring you never miss out on valuable insights and transformative experiences. Start your journey to a healthier, happier you today by purchasing any of these four week programs!

Are you someone who prefers learning at your own pace, on your own time, and the ability to hit replay as many times as you like? Then my individual programs are for you.

Maybe you are someone who wants a little more support but still wants to be able to learn at your own pace, on your own time, and be able to hit replay as many times as you like? Then my monthly membership is the place for you, plus you will get a discount when you subscribe to a monthly plan.

Never worked with me before? Get to know me and take my FREE 5 DAY CHALLENGE, Unlocking Weight Loss Success to jumpstart your journey to your health goals today! Learn more in the program section below!

What do you get when you buy a program?


Premium ebooks and teaching materials only used in my online programs to support, educate, and train you to gain better health with downloadable versions and worksheets.


Exclusive video teaching on weekly topics and themes available in the client only portal with convenient access to watch from any device. You can expect a tailored approach to meet your needs, result oriented changes, and actionable strategies for success.


Cost effective meal planning and grocery shopping lists to help you stay in your budget, reduce food waste, and minimize impulse purchases. Includes 4 weeks of meal plans, grocery lists, and recipes that have calories/macros calculations.

Meet the instuctor

I am a Holistic Health Coach, Hormone Coach, Fitness Instructor, and Faith Based Life Coach that loves to work with the whole person, spiritually, emotionally, and physically. I have worked with hundreds of one on one clients within my practice in Grand Island, Nebraska over the last 13 years.

On a daily basis I help clients with weight loss, mindset shifts, and help them to implement healthy habits into their lifestyle. I love seeing clients be able to gain control over their lives, feel empowered and move into action. It motivates me as I am someone that struggled with my weight and self-care for half of my life. I was once where you are and want to make it easier for you to implement lifestyle changes without struggling to figure it all out on your own.

My years of experience and health knowledge are poured into everything I do. Your journey is my journey, let's unlock your potential together!

Set up a 1 hour free consultation to learn more about how I can help you achieve the healthy lifestyle you have wanted for so long.



Unlocking Weight Loss Success

Join my 5-day online challenge, 'Unlocking Weight Loss Success,' and discover the keys to achieving your weight loss goals! Over the course of five days, I'll provide you with actionable tips, expert guidance, and motivational support to help you overcome obstacles, adopt healthy habits, and unlock the secrets to sustainable weight loss. Whether you're just starting your journey or looking to break through a plateau, this challenge will empower you with the knowledge and tools you need to succeed. Get ready to transform your health and reclaim your confidence – let's unlock your weight loss success together!

Join the challenge

6 Week Weight Loss Program

This condensed online version of Angie's renowned 3-month in-person health coaching program is designed to bring you transformative results at your own pace and convenience in 6 weeks.

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your own skin
  • Learn about new foods, how you can easily incorporate them and lose weight while eating
  • Improve your personal relationship with food
  • Discover the confidence to create the life you want
  • Feel empowered and have a new sense of hope
  • Simple but informative handouts that will increase your nutrition knowledge
  • Video teachings you can replay as many times as you need


Master Your Wellness Membership

Introducing my exclusive online coaching program called Master Your Wellness. This is a comprehensive program designed to elevate your health and wellbeing. As a valued member, you'll have access to expert guidance from the health coach, life coach, fitness coach, and hormone coach, Angie Rose. This monthly coaching program is designed to empower you on your journey to optimal healthy living.

Sign up


  • Curated content only being taught/ presented in the membership group
  • Printable pdf's for the recipes, meal plans, and grocery list
  • Weekly Facebook Teaching from Angie Rose with replays available
  • New Topic, Meal Plans, and Recipes every month!
  • Custom 4 week meal plans with grocery shopping list
  • Easy-to-follow recipe guide to go with the meal plans
  • Lose the stress of creating a new meal plan every week and save time you will also experience variety, without boredom, and try new things
  • Calorie Count and Macros Included
  • Health Coaching Support that will address your concerns and questions with weekly support
  • Playbook Modules to complete weekly or daily to accomplish the whole teaching for the month
  • Private Facebook Group access with me and my community
  • Fun tips and tricks posted each week
  • Weekly Challenges to stop plateaus
  • Sustainable Lifestyle Changes
  • A Holistic Approach with whole foods and real foods
  • Save money! The membership saves you up to $20 a month (verses buying separate online programs)
  • Cancel anytime

Happy Healthy Hormones

Are you seeking happiness, health, and balance in your hormonal journey? Look no further! This program is tackling the big topic of hormones. We'll dive into the topic of Happy, Healthy Hormones. Get ready for insightful ideas for targeting hormone-related concerns.

  • Hormone Health Guide
  • Hormone Health Meal Plan
  • Happy Hormones Recipe Bundle
  • Cortisol and How to Control It Guide
  • Graceful Menopause Guide
  • Happy Healthy Hormones Video Teachings


Jumpstart Your Metabolism

Designed for those seeking simple, quick, and nutritious solutions, our meal plans are tailored to kickstart your body's natural fat-burning potential, and fuel your body with delicious, nutrient-packed meals. With easy-to-follow recipes and practical tips, you'll discover how to boost your metabolism and achieve your wellness goals efficiently. Whether you're aiming to shed a few pounds, increase energy levels, or simply feel your best, this program is your shortcut to success.

  • Simple, Quick, and Nutritious Meal Plan
  • Simple, Quick, and Nutritious Recipe Bundle
  • Portion Size Guide
  • Metabolism Cheat Sheet Guided
  • Healthy Sauce and Condiment Guide
  • The Metabolic Jumpstart Challenge
  • Jumpstart Your Metabolism Video Teachings


Heal Your Gut

Are you tired of feeling sluggish and weighed down? Do you have food sensitivities or think you might? Do you struggle with losing weight? How about bloating, constipation, diarrhea or gas? Do you not know where to start and how to push through when it gets tough? Then this is the program for you!!!It's time to revitalize your body from within.



  • Gut Health Elimination Diet Paleo Meal Plan
  • Gut Health Elimination Diet Paleo Recipe Bundle
  • 6 Steps to Begin Healing Your Gut Guide
  • Heal Your Gut Client Toolbox
  • Detox Methods Wellness Vault
  • 5 Day Sugar Detox Challenge
  • Heal Your Gut Video Teachings

Coming March 2024

Say goodbye to chronic inflammation and hello to a life of balance and wellness. Through expert guidance, practical tips, and delicious anti-inflammatory recipes, you'll learn how to soothe inflammation from the inside out. Discover the transformative power of nutrient-rich foods, stress-reducing practices, and holistic approaches to wellness. Whether you're seeking relief from pain, better digestion, or improved overall well-being, this program is your roadmap to a life of health and longevity.

Coming Soon!
  • Anti-Inflammatory Wellness Lifestyle Guide
  • Anti-Inflammatory 4 Week Meal Plan
  • Anti-Inflammatory Recipe and Grocery List
  • Top Six Anti-Inflammatory Foods
  • Top Six Inflammatory Foods
  • Clean Eating Challenge
  • Anti-Inflammatory Video Teachings


Coming April 2024

Whether you're facing dietary restrictions, seeking healthier choices, or simply curious about a new way of eating, this program offers invaluable guidance and support. From delicious recipes to expert tips on navigating grocery aisles, we'll empower you to embrace a lifestyle that promotes vitality and satisfaction. Say goodbye to gluten and dairy without sacrificing flavor or enjoyment.

Coming Soon!
  • Gluten Free and Dairy Free Lifestyle Guide
  • Gluten Free and Dairy Free 4 Week Meal Plan
  • Gluten Free and Dairy Free Healthy Recipes and Meal Prep Guide
  • Eliminating Foods Why and How
  • How to Build Healthy Habits


Coming May 2024

Discover the power of nutrition in managing your blood sugar levels effectively. Through my comprehensive resources, personalized guidance, and delicious high-protein recipes, you'll gain the tools and knowledge to take control of your diabetes/ pre diabetes. From understanding the glycemic index to crafting balanced meals, this program equips you with everything you need to thrive with diabetes/ pre-diabetes. Experience the freedom of stable blood sugar and renewed health.

Coming Soon!
  • Mastering Diabetes and Prediabetes
  • Protein Portion Guide
  • Shopping for Clean Protein Guide
  • High Protein 4 Week Meal Plan
  • High Protein Recipes and Meal Prep Guide
  • Time Saving Hacks For A Healthier You


Member feedback

See what previous members have to say about these amazing programs!

Michelle H.

I've only been a member for a few months and I already feel so much better physically. By following the meal plans included with the monthly membership I have been satisfied for longer after eating and I'm not craving junk as much. The scale is even starting to go down! I would recommend Angie's programs to anyone!


Julie L.

Angie is very informative on all subject matters she has taught about in the monthly membership program. Through the program I have realized that I am intolerant to certain ingredients and now that I have eliminated them I am feeling better and losing inches.

Michelle W.

I was so excited to start the monthly membership to get healthy meal plan ideas and recipes. Since beginning the membership I have been feeling better overall and have had my wellness journey enhanced with new knowledge from Angie.


With my busy schedule, I was looking for coaching that I could take online at my own pace. It also allows me to go back and review the sessions. I have seen a significant change in how I feel physically and mentally. The coaching not only is motivational, but the handouts that are provided are very helpful.

Laurie S.


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