Start feeling like you again with a 10-day detox designed to purge toxins, beat bloat, help you sleep and break through plateaus with delicious, balancing meals and quick, simple self-care routines.
Testimonial
Tierney combines an obvious passion and deep knowledge of the human body with a caring and authentic demeanor. She will go above and beyond to help you achieve your goals.
— AF
Can’t remember the last time you felt
bright-eyed and bushy-tailed?
It happens to the best of us. In fact, it happens to most of us! Whether you’ve haven't slept well, been spending too much time at work, or over-indulging in takeout food it doesn’t take long before it all adds up to a few extra pounds on the scale and feeling less-than-spectacular.
The challenge is, if you’ve been feeling “blah” for a while now due to not sleeping well, it might be a sign that your body and mind need a little extra love to wash the slate clean and start sleeping better...
And that’s where the 10-Day Total Body & Mind Detox comes in.
Rather than shocking your body into a strict diet and exercise routine when it’s crying out for help, or wasting money on “detox teas” that never really work...
The 10-Day Total Body & Mind Detox offers a few simple shifts that can make a world of difference in how you look, how you feel, how you sleep and start to move the scale in the right direction.
It’s like an at-home spa retreat without the travel or price tag!
Here’s why a detox should be a regular part of your health & wellness journey…
While it’s true that losing a few extra pounds is as “simple” as being in a calorie deficit, an unbalanced body and mind create a vicious cycle of stress, exhaustion, and weight gain.
This is the science behind it…
When you’re not sleeping well, stressed, anxious, or eating lots of processed foods, your cortisol levels (stress hormones) skyrocket, which slows down digestion and even depletes the “good bacteria” in your gut.
Once that happens?
Not only do you feel sluggish because all your energy is going towards digesting foods that are hard for your body to process…
But the not-so-good microbes left in your gut from all that junk food also start secreting proteins that mimic hunger-regulating hormones. As does not sleeping well. Double the problem! And guess what that means…
It means you can’t help but crave more junk!
So between the sluggishness, not sleeping well and junk food cravings, it’s no wonder you’re left feeling “blah” — not to mention why it’s so hard to switch from “stress mode” into “healthy mode”.
That means until you consciously break the cycle with food, sleep, thoughts, and habits that support your body’s natural detoxification rather than work against it…
Weight loss, wellness, and getting your energy back are an uphill battle.
That’s why the 10-Day Total Body & Mind Detox gives you a practical plan for getting back on track — no
deprivation, gimmicks, or extreme measures necessary!
3 Ways The 10-Day Total Body & Mind Detox Gently Breaks The Stress Cycle
Detoxifying with whole-food meals
For 10 days, we’ll give your digestive system a break (and a boost!) with foods known to facilitate detoxification, rebalance the gut, and support healthy energy levels — all while feeling full and satisfied!
A supplement regimen that supports cleansing & healing
Clearing environmental stressors
Although there is no “magic detox supplement” that gets the job done alone, certain foods and supplements help repair the damage done from stress and processed foods, and help give your efforts a little extra push.
Stress creates internal imbalance just as much (if not more) than sugar or junk food!
While we clean up your nutrition, we’ll add some light, healthy movement and feed your mind with a fresh, new self-care routine.
Here’s why I know the 10-Day Total Body & Mind Detox will leave you feeling like new again…
My name is Tierney Gunthorpe and I’ve helped numerous people sleep better
A critical piece of that process is getting the mind and body back into balance, so that the rest of the journey is smooth sailing.
Since I’ve been incorporating nutrition into my approach, I’ve been seeing results like these…
“I was waking frequently throughout the night, experiencing difficulty breathing, brain fog and tiredness.
I had to drink 2-3 coffees a day which is a lot for me.
I was experiencing issues with constipation, jaw and neck pain on my left side.
Honestly since working with Tierney, all these things resolved.
I have been sleeping through the night without waking up at all, feeling more rested and feeling more focused at work'
Sleep has been good. I feel that anxiety is easier to manage.
Headaches are better overall. I had headache the other day and I realized that I haven’t had a headache in a loooooooooong time! I used to get them on regular basis since I was a child.
- Gio
- "Steve"
Client's name withheld for privacy reasons
- Amanda
“After completing the Sleep Quality Program I definitely noticed that my breathing is stronger and I am getting better nights sleep without waking up at night. I have lost over 30 pounds. I have more energy throughout the day now compared to year ago.
The 10-Day Total Body & Mind Detox is perfect for you if…
You aren't sleeping well and want to start sleeping better
You want to jumpstart weight loss safely without feeling deprived.
You’d love to look more vibrant, awake, and more in shape.
You’re battling cravings that sabotage your progress.
You feel bloated, heavy, or sluggish despite trying to cut back on calories.
And you know it’s time to do something different so you can get back to feeling like you!
Here’s everything you’ll receive with the
10-DAY TOTAL BODY & MIND DETOX TODAY
Success Guide
This 30-page success manual is designed to be your “home base” to come back to every day during the detox! This guide walks you through resetting your body, mind and environment to help you get the best results possible — and maintain them!
Supplement Guide
Supplements can be a great asset to your health, but since there is so much junk out there in the market, you have to be very careful about the brands you choose to make sure you are getting quality ingredients. This guide gives you my personal recommendations — take ‘em or leave ‘em!
Meal Guide
The best part about this plan? You don’t have to think about anything! Everything is already mapped out for you, so you’ll know exactly what you’re eating and when for 10 days straight.
Ultimate Detox Checklist
This checklist gives you a quick snapshot of everything you need in order to set yourself up for success and get the results you DESERVE! This is especially helpful at the beginning of your 10-day detox to prepare.
Recipe Manual
To make the meals mapped out in your meal guide, you’re getting a complete detox Recipe Manual filled with over 20 delicious recipes to detox using REAL, delicious food! These easy-to-prepare recipes feature mouthwatering dishes like Heavenly Chocolate Avocado Pudding, Chicken Soup, Gazpacho, and Citrus Fish Tacos!
10 Daily Inspiration Emails
This plan may be simple, but there may be times when you want to quit! That’s why I’ll be sending you a daily email to keep you motivated and on track. Sometimes you just need a little extra support :)
ALL OF THIS IS NORMALLY VALUED AT OVER $1500…
But the value of this program goes far beyond the recipes, resources, and support.
The fact is, it’s hard to put a price on feeling better! Your entire world opens up when you have more physical, mental, and emotional energy to spare. You can spend more time with family, pour more of yourself into your hobbies and passions, and show up as the absolute best version of you in all areas of your life.
Imagine that in just 10 days from now, you could…
Finally see the number on the scale go down
Feel less stressed or overwhelmed
See brighter, healthier skin in the mirror
Have more energy throughout the day
And know exactly what to eat, what supplements to take, and what habits to turn to any time you get off track in the future!
If you’re struggling to see results or having a hard time getting started, this program is the missing piece
And because every meal, supplement, and lifestyle revamp is mapped out for you in this plan, all you have to do is show up and follow the steps. Even better — you can use it whenever you get off track so you don’t have to settle for the “blahs” ever again.
That’s why for a limited time, you can get the 10-Day Total Body & Mind Detox for just $49
Testimonial
I really appreciate the personal and comprehensive approach that you have taken to my treatment and recovery.
— TM
Improve Sleep Quality
Tierney is an experienced physiotherapist and a sought-after sleep coach known for her compassionate and personalized approach to helping individuals overcome their sleep challenges.
She became a sleep coach after experiencing her own sleep problems and believes that many people in society suffer from poor sleep.
Tierney takes a customized approach to her coaching, helping her clients develop strategies that work best for them.
Her passion for improving the quality of life for others is evident in her work, whether she is working one-on-one with clients or speaking to groups about the importance of sleep.
Testimonial
"I so appreciate your expertise and I am so happy with the results so far. My jaw and sleep hasn't felt this good in years.
— Chantal
Have questions about the 10-Day Total Body & Mind Detox?
I have answers!
Is this program self-paced?
It can be. You will get daily emails that help you keep track so you will just need to go back to those if you decide to start later than when you signed up.
What if I have questions during the program?
You can send me an email to improvesleepquality@gmail.com
How is this different from other diet or exercise programs?
Rather than shocking your body into a strict diet and exercise routine when it’s crying out for help, or wasting money on “detox teas” that never really work...The 10-Day Total Body & Mind Detox offers a few simple shifts that can make a world of difference in how you look, how you feel, how you sleep and start to move the scale in the right direction.It’s like an at-home spa retreat without the travel or price tag!
Do I have to buy any shakes or supplements?
No, you don't have to buy shakes but we do have smoothies in the meal plan with the reciepes
There are recommendations for supplements that you will have to buy
Ready to get back on track?
Join The 10-Day Total Body & Mind Detox Today!
One-time payment
$49
PRIVACY POLICY & LEGAL INFORMATION
Improve Sleep Quality - COPYRIGHT @ 2023 - ALL RIGHTS RESERVED
