Join the EARLY-BIRD List and equest Your Information Packet and and Success Stories Booklet Below. There is a NICE surprise waiting for you!
PRESENTS:
Hey there, I'm Shondelle, known to many as 'Coach.' My journey in fitness began after graduating from Columbia University in the late '90s, fueled by a passion for fitness.
For 17 incredible years, I owned and operated Synergize Fitness and Performance (formerly CrossFit 954), a place where I had the privilege of guiding thousands of men and women on their transformative journeys. Fast forward to September 2023, when I made a bold shift. I closed the doors of my gym to embark on a new adventure, focusing on online coaching tailored specifically to perimenopausal women.
My approach to transformation is as dynamic as it is effective. I believe in synergy, where the five essential pillars—Mindset, Nutrition (with a spotlight on fasting protocols), Training, Recovery, and Self-Care—interlock to create a solid foundation. If any of these elements are missing, the transformation is incomplete.No quick fixes or empty promises here. I advocate for practical, balanced approaches that stand the test of time. Sustainability is key, not overnight miracles.
In addition to my professional mission, I am the proud mother to two teenagers.
I absolutely LOVE this program! I spent the last 2 years trying to improve my health and lose weight, but nothing worked. The F.A.S.T. program has become a new way of life for me. I never feel deprived, and my body loves it. I just completed the 8 week program and lost over 23 lbs and 6 inches off of my waist! My sleep has improved and so have my periods (less painful and shorter in duration). Even my hair stopped falling out. I can tell that this program is helping me to balance my hormones. I 10/10 recommend it to anyone, especially women 40+. ”
-Nelinda Lopez, Age 45
“Hey Coach, I wanted to give you an update since I have been traveling. I've lost 12 poundsin 8 weeks!I feel amazing! Not bloated any more and lot of energy! When I started this journey, I was not at my best! Bloated, tried lots of different things to feel better and lose weight with no success! The worst was I lost self confidence!
I have learned so much from this program and answered so many questions - why I was not loosing/why was always bloated/ why I was not sleeping well/ etc… I learned a new lifestyle! 🙏😍
Alex Aubrey, Age 53
I had many Aha moment from the F.A.S.T Program. I now understand fasting, hormones, strength exercises, ketosis, and stress management. I changed my lifestyle, and I love the new me. I have lost 23 pounds of my 40 pound goal. On and upward - consistency is the 🔑 key. Thanks Shondelle Solomon
-Marika Guyton, Age 59
We are almost four weeks into our F.A.S.T life transformation. I wanted you to know that I am so thrilled with the changes that are taking place for me both mentally and physically! ☀️I have lost 6 pounds!☀️I am sleeping better than I have since year 2000 when my sleep patterns changed while pregnant with my son.☀️My pain throughout the night has decreased.☀️My facial skin is silkier and though the wrinkles have not disappeared, one can always hope!😉☀️You have motivated me to exercise, while helping me to understand to just start right where I am at. I am following your counsel, and I am feeling better about myself and my physical limitations.☀️I am embracing new mental, physical, and health habits that I am sure I will continue to incorporate in my life as I see the changes daily.☀️Biggest surprise of my life - I have learned how to fast and actually enjoy it, especially knowing I am repairing cells and helping my cancer! You promised me I could fast even though I have never been successful, but you taught me how and I am empowered by this accomplishment.I am so excited to see what I will continue to learn, embrace, and take forward in my life over the final four weeks of the F.A.S.T program!
-Pamela Samuel, Age 59
When I heard about Shondelle’s F.A.S.T. System, I knew I had to try it. I knew she could reset my body, mind and spirit. F.A.S.T reminded me of the good foods I should be eating and gave me exercise goals and very important, accountability. F.A.S.T taught me the importance of sleep and self care, and how to manage stress and hormones. F.A.S.T. gave me an important sustainable and flexible tool to lose and maintain my weight. Fasting was easy and I did lose the weight I gained from surgery.
-Laurie Cortesi
I started this program because I wanted to learn about fasting. I wanted to learn how it worked and the best way to do it. However, I learned that and so much more. This program provided so much education and resources. I learned about hormones, toxins, sleep, stress, reading labels, exercise, breathing, foods, supplements, recipes... Add to this a great coach and a supportive community. So as you can see this program is fabulous. My end result is that I lost 9lbs. and 2.5 in. around my waist. I accomplished this without giving it 100%. You get out of it what you put into it! However, I will continue because this has become my lifestyle. -Nancy Gomez
I joined the Fast System 8 week program after having spent several years trying to get my body and weight to place I felt good about. I generally eat well and workout consistently but after hitting 40 my body became very weight loss resistance. The fast program not only helped me lose 11 pounds but also helped me understanding my body and hormones in a new way. My body hasn’t been against me this whole time, I just didn’t understand the perimenopausal body and how it worked. I not only have a new relationship with my body, I also have a new way of eating that I can sustain forever. Thank you Shondelle for creating this program and helping me vibrantly step into my 40s. 5 stars highly recommend!!!
-Saudia Turney, Age 43
I started the program to learn more about fasting and how to improve my sleep. Shondelle taught me how stress and not getting enough sleep were impacting my ability to lose a few pounds. She also taught me about supplements that could help in this area. I followed her advice and was able to drop 15 pounds over the 8 weeks. Thank you, Shondelle! This is a lifestyle that I feel I can sustain. -Sandra Brooks
Watch These Success Stories
Just Follow The F.A.ST. System® Program for 60 Days. If You Do Not Lose the Goal Weight You and I Agree On, Then I Will Refund Your Investment 100% or I will work with you until you do.
